There is no easy way of providing oneself with large amounts of vital nutrients other than juicing.
A lot of people claim that juicing has great health benefits for three main reasons. First, the juice does not need digestion, all the important nutritional content in it absorbed into the body very fast.
Juicing allows you to use many fruits and vegetables, more than what you could eat at once. Hence, the juice you will be drinking will contain a concentrated amount of vitamins, minerals and many other nutrients found in plants. Juicing also helps in detoxification of the liver.
Additionally, juicing improves the cardiovascular activities and also the health status of the heart. Vitamin C and E, both found in plants, are antioxidants that prevent damage of artery walls by free radicals.
Sources of vitamin E include blackberries and spinach in addition to asparagus and kiwi. Other minerals found in plants that are important for the heart to function well and have regular heartbeats are potassium and magnesium. This can be found in blackberries.
The liver is an essential organ in the body that carries out detoxification plus a host of other task. In order to do this, it requires various mineral and vitamins such as Beta-carotene, vitamin C and E and N-acetyl cysteine. Vitamin B riboflavin and niacin are also important. All this can be found in vegetable juices that contain cabbage, Brussels sprouts and cauliflower.
By taking vegetable juice, you alkalize your system since vegetables are alkaline. This comes with a lot of benefits. It improves both the brain and heart functions. It slows down the rate of ageing and enhances functionality of joints.
In addition, it also increases the body’s resistance to diseases since most diseases tend to thrive in acidic environments. If you have digestion problems, you will be glad to know that alkalinity also improves food digestion.
Juicing also improves skin health, hair, nails and eyes. Vitamins C and E prevent damage to your skin by neutralizing free radicals. They can be obtained by juicing a combination of black and blue berries. Lack of vitamin B2 is responsible for many skin ailments such as dermatitis, greasy skin, cracked lips and even loss of hair.
This can be avoided by using kales, spinach and asparagus in your juicing. Also, by drinking carrot juice, you enhance the health of your eyes since carrots contain beta carotene which the body converts to vitamin A. This nutrient is important for the proper function of the retina and aids in averting night blindness. Age-related muscular degeneration and cataract formation can be reduced by Vitamins A and C. both located in carrots.
Juicing also stimulates and improves energy levels since a lot of vegetable juicing translates to high levels of vitamins and minerals. These are a necessity for chemical reactions in the body hence they promote good health and vitality and thus increase in energy. Most important, juicing recipes help in improving the immune system if taken as much as often.
This is because they provide you with sufficient amounts of antioxidants that are essential for boosting the immune system.
Check out our review of the Breville juicer range. These are the most popular on the market at the moment.