Juicing For Health

by Keith

There is no doubt that drinking freshly prepared natural fruit or vegetable juices on a daily basis helps promote your health.

Fruit juices do not only promote good health, they are good sources of raw food that comes with numerous benefits. Unfortunately, this doesn’t feature as a favorite delicacy in most diet plans. As a matter of fact, most people are compelled to consume fast foods because of life and work demands.

Consequently, this explains why lifestyle diseases such as diabetes and obesity have become very common in our generation.

In light of the above, juicing can revitalize your health and the sooner you start the better. As much as there are increasing genuine concerns about health, most people seem to embrace a juicing lifestyle at home. This is a convenient way to help obese people to shed off some pounds and attain lean healthy bodies. You will also avoid much of the preservatives and additives that come with manufactured juices.

Most of us know that fruit and vegetable juices are good for health in general, but not only that, they are rich sources of anti-oxidants. For this and other reasons, it becomes apparent that a juicing lifestyle is desirable for those who want to enjoy lasting health benefits from raw substances. So, what are some of the benefits that one stands to gain?

  • Juicing facilitates the assimilation of high quality nutrients which nourish the body

  • Juices are powerful anti-oxidants and body cleansers

  • Juicing helps rejuvenate damaged cells and facilitate body healing in an holistic way

  • Improves the cardiovascular system- minerals present prevent damage of artery walls.

That aside, if you want to embrace a juicing lifestyle for health purposes, then you need to find out the right kind of juice diet plan to use. If you are starting out, then you should not be abrupt, but let your body get accustomed to the dietary changes that you want to embrace. At the onset, 2 ounces of juice will be enough. However, once you get used to juicing, you can take anything between 12-32 ounces per juice session and feel comfortable.

So, what kind of fruits and vegetables can you use for juicing? Well, this depends on your juicing diet plan. There is a wide range of fruit-vegetable recipes that you can use wholly at any time, but you should know which ones work out best for you in the long-term. Some of the common fruit and vegetable recipes for juices include tomatoes, oranges, apples, pineapples, cabbage, apricots, watermelon, and carrots among others. In short, there is so much to choose from at any time, and so if you are not comfortable with your diet plan, you can always switch to something more palatable and refreshing.

A very important point to remember is that when you are making homemade juices, you should always use organic fruits and vegetables. These are naturally healthy and taste much better. Studies also indicate that they have a higher nutrient value.

All in all, fruit juices are good for your health. Not only that, they are wonderful sources of vitamins, enzymes, antioxidants, vitamins and other nutrients. In addition, they are also cheap and most of them are palatable. So, don’t hesitate to start juicing when there is a whole lot more to choose as you work on restoring your health.

If you’re looking for the best juicer to get started check out our review of the Breville juicer range.

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