There is no easy way of providing oneself with large amounts of vital nutrients other than juicing.

A lot of people claim that juicing has great health benefits for three main reasons. First, the juice does not need digestion, all the important nutritional content in it absorbed into the body very fast.

Juicing allows you to use many fruits and vegetables, more than what you could eat at once. Hence, the juice you will be drinking will contain a concentrated amount of vitamins, minerals and many other nutrients found in plants. Juicing also helps in detoxification of the liver.

Additionally, juicing improves the cardiovascular activities and also the health status of the heart. Vitamin C and E, both found in plants, are antioxidants that prevent damage of artery walls by free radicals.

Sources of vitamin E include blackberries and spinach in addition to asparagus and kiwi. Other minerals found in plants that are important for the heart to function well and have regular heartbeats are potassium and magnesium. This can be found in blackberries.

The liver is an essential organ in the body that carries out detoxification plus a host of other task. In order to do this, it requires various mineral and vitamins such as Beta-carotene, vitamin C and E and N-acetyl cysteine. Vitamin B riboflavin and niacin are also important. All this can be found in vegetable juices that contain cabbage, Brussels sprouts and cauliflower.

By taking vegetable juice, you alkalize your system since vegetables are alkaline. This comes with a lot of benefits. It improves both the brain and heart functions. It slows down the rate of ageing and enhances functionality of joints.

In addition, it also increases the body’s resistance to diseases since most diseases tend to thrive in acidic environments. If you have digestion problems, you will be glad to know that alkalinity also improves food digestion.

Juicing also improves skin health, hair, nails and eyes. Vitamins C and E prevent damage to your skin by neutralizing free radicals. They can be obtained by juicing a combination of black and blue berries. Lack of vitamin B2 is responsible for many skin ailments such as dermatitis, greasy skin, cracked lips and even loss of hair.

This can be avoided by using kales, spinach and asparagus in your juicing. Also, by drinking carrot juice, you enhance the health of your eyes since carrots contain beta carotene which the body converts to vitamin A. This nutrient is important for the proper function of the retina and aids in averting night blindness. Age-related muscular degeneration and cataract formation can be reduced by Vitamins A and C. both located in carrots.

Juicing also stimulates and improves energy levels since a lot of vegetable juicing translates to high levels of vitamins and minerals. These are a necessity for chemical reactions in the body hence they promote good health and vitality and thus increase in energy. Most important, juicing recipes help in improving the immune system if taken as much as often.

This is because they provide you with sufficient amounts of antioxidants that are essential for boosting the immune system.

Check out our review of the Breville juicer range. These are the most popular on the market at the moment.

Once you buy a good juicer, you will find it necessary to identify and select a few good recipes that you can use to produce great juice. Although you can try out any of the recipes that you have been longing to, it is good to establish which recipes will work out best for you in the long term. The recipes should be comforting and satisfactory for regular use.

The truth is that beginners will always embrace juicing recipes that they are accustomed to more than what is new. This makes them develop a palate for what they think is good. Consequently, this also makes it hard for them to develop a taste or liking for something new, which in most cases will be considered unpalatable or downright horrible. Such a scenario is understandable, but it shouldn’t be the norm.

To help you create a variety, we have highlighted some of the great fruit and vegetables recipes that you can embrace wholly. Well, if you would want to try out a few delightful recipes, we suggest that you consider the following 3 great recipes. The 3 are fruit-vegetable combination and it is great for beginners who want to embrace a juicing lifestyle. They are palatable and refreshing, no doubt about that.

Ginger Delight Recipe

This recipe includes 2 sticks of celery, small piece of ginger, and 3 apples. Ginger is a reknowned herb which creates powerful and refreshing juices. It is the perfect antidote to nausea, anxiety, and vertigo and interestingly, a good pain killer. Ginger and celery combines to produce an anti-cancer defence system. The apples make the mixture palatable by sweetening it.

Tropical Sunrise Recipe

This simple juicing recipe comprises 4 carrots, 2 sticks of celery, and 2 apples. It is among the best recipes for beginners because it is easy to make and it tastes great. Each of the ingredients has specific health benefits. The carrots supply Vitamin A, celery supplies potassium, while the apple enhances the functioning of the brain. It has a rich fruity feel and the sweetness is overwhelming. This serves one person, but you can add the ingredients if you want to share with family or friends.

Citrus Splash Recipe

This juicing recipe is tasteful and sweet with the main ingredients being 1 lemon, 1 grapefruit, 2 oranges, and 1 kiwi fruit. This is a great juice for sharing with friends or family. The resulting juice is a good mood enhancer because it stimulates the brain to release feel good hormones that can induce a feeling of happiness and well-being.

The above 3 are great, but it doesn’t mean there aren’t better alternatives. If you are comfortable experimenting other recipes, you can try a mixture of fresh herbs with any of the above ingredients. Perhaps this might be the trick to help you extract more juice as you squeeze them. If there are any left overs (pulp) also consider adding a few teaspoons of water to help wash out any juice that remains in the extractor.

A juice diet can be an important strategy of regaining good health especially for obese individuals and anybody who is struggling with abnormal weight.

Unlike solid foods which have to be digested first before being absorbed, juices simplify the process of digestion by allowing quick absorption of dense nutrient rich substances. The juice may be taken regularly or for a specific period of time in the case of a strict juice fast.

Regardless of the period or purpose, it is advisable to get the steps right in order to get the desired results effectively. The steps you should follow in your diet are highlighted below.

Step 1- Cut Down Consumption of Solid Foods

For a beginner, the best thing to do is to reduce intake or avoid the consumption of solid foods and drugs. Actually, this should be done a week before you start on your juice diet. Besides the solid food, you should also avoid the consumption of alcohol or caffeinated drinks.

Step 2- Select a Good Juicer

Once you eliminate the solid foodstuff, you should buy a good juicer either locally or order it from online vendors. These appliances range in price, but the most important considerations are the ease of using them, cleaning, and the speed or rate of juice production. Also, consider the capacity/functionality of the unit and whether it can handle most kinds of fruit and vegetables. Anyway, most electric juicers will work just fine.

Check out our Breville juicer page to help you choose the best juicer

Step 3-Buy Organic Fruits and Vegetables

It goes without saying that once you have bought the juicer, you will be predisposed to buying fruits and vegetables for juice extraction. Although there is a variety of fruit that you can extract juice from comfortably, you should note that some of them don’t offer you the luxury to extract juice easily because of high fiber content. These fruits include bananas, peaches, apricots, pears, and papayas.

Step 4 – Drink Water and Juice Daily

Don’t forget to drink a glass of water each morning as you wake up. If you are fasting, then abstain from consuming solid food throughout the fasting period instead, drink purified water and juice. You should drink 32-65 oz. of juice each day.

Step 5- Create a Variety of Fruit and Vegetable Juices

It is almost impossible to stick to a single fruit juice fruit diet for a long time and therefore, you should include a variety of fruits and vegetable juices. The most popular mixtures include orange and grapefruit, apple and watermelon.  You can also try any other combination that you find palatable. These fruits and vegetables have a high concentration of natural enzymes.

In conclusion, the process of using a juice diet is pretty much straightforward. Juices supply important enzymes to enhance detoxification in the body. The good thing with an all-fruit juice diet is that it is assimilated quickly in to the body. You can also select a variety of fruits for regular or occasional use and this depends on your preference.

Have you been thinking of how to change your lifestyle drastically in the last several months or years? Do you lack the motivation to do so? Join the club. You’re human!

Well, there is no better way of achieving the desired lifestyle than watching the Fat, Sick, & Nearly Dead movie and getting inspired to do so. Interestingly, this movie has an unusual storyline because it deviates from what we see in mainstream movies, or the sort of movies that come from Hollywood.

The story revolves around the lives of two men who are experiencing health problems because of the influence of steroids, obesity, and illness. Simply put, it recounts the rigorous path of healing that these two gents take which includes a 2 month diet of fruits and vegetables. Both actually attempt to reverse the degrading effects with the aim of salvaging their health.

Story Line

This documentary sort of movie brings into sharp focus the life of Joe Cross, a likeable guy from Australia, who has a system that is loaded with steroids. Matters are worsened by the fact that he also suffers from an autoimmune disease. Although he has worked real hard to become a successful business guy, he spends much time creating wealth and his sedentary lifestyle takes toll on his health.

Joe is not the average athletic guy, but a heavy 325lbs mass of flesh and fat.

Joe is at the end of his wits and of course lost all hope. He sees himself in a mirror and what does he see? He sees the reflection of a man who has abnormal gut- larger than a beach ball. Not only that, he was haunted by the thought of dying with one foot on the grave already. This film chronicles the awe inspiring personal mission of Joe to recover his health.

It becomes apparent that doctors and conventional treatments fail Joe in the long-term and so he resorts to the only option that is left- rigorous juicing. In desperation, he parts ways with junk and commits himself to a life of juicing. He vows to drink fresh fruit juice and eat vegetables only for 60 days. This becomes his key motivation throughout the period.

Check out our review of the Fat Sick and Nearly Dead juicer used in the movie

Even so, he doesn’t appear to gripe about this drastic move, but instead, he focuses on building success. Anyway, he’s happy to lose weight while travelling 3000 miles and also hopes to cut dependency on medication. In his journey he talks to a few hundred Americans about food.

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Motivation and Lesson

Whether you have watched it or just heard the story from someone else, you can’t help but feel obliged to empathize with these two struggling men. The fact that they go against all odds to overcome the perennial problem associated with poor lifestyle and diet will certainly draw your interest and perhaps compel you to follow suit.

Well, the important lesson is that most people who found themselves in a cul-de-sac need to endeavour to drastically change their lives and more so Americans. It will certainly help you to know that you need to take care of yourself and seek progress, if need be.

Just like other common home appliances, juicers come in different sizes and they have various functions and capabilities.

Therefore, the pricing of these appliances vary greatly depending on the brand, functionalities, and also the size. The best way to find out how much you will spend is to ideally take time to check the various models available. A great place to start with is a home appliance review site which features different brands of juicers (that’s us!).

Check out our Breville juicer range page which has details on the most popular models.

To help you out, we shall explore some of the things that determine the pricing of juicers.

Juicer Prices

Given that there are numerous designs, then it might be of interest to know that these machines come in 2 broad categories, manually operated and electrical ones.

Manual ones are hand operated and can be used to extract juice from oranges and other fruits. Larger models stand upright and operate by using a lever. Also, note that pricing also depends on the kind of juicer. The centrifugal power juicers are less costly and the most popular. They function by separating pulp and juice using a grater. On other hand, the masticating juicer extracts more juice and is certainly more expensive than a centrifugal one.

Simple models are constructed from plastic and they normally have wide rims that are used to strain pulp. Of the two models, plastic manual models cost less, though they have fewer features.

The small plastic ones can retail for about $4 while larger models may cost over $100. One the other hand, the electrical ones are powered by electric mortars. These types obviously cost more because they incorporate different parts which are joined intricately. Besides, the technology and labor that goes into constructing them requires greater capital which translates into higher price tags.

As mentioned earlier, the brand also determines how much you pay to own one of these machines. Although brand is often associated with certain attributes, it does not always mean that the high end models will offer better features or performance than the moderately priced ones. Anyway, established brands will attract a higher price than less known brands.

The juicer used in Fat, Sick and Nearly Dead (a movie about juicing. Yes, really.) is made by Breville.

For instance, you will pay less than $200 for a Juiceman II model while a Green Power may cost as much as $600 on the higher end of the spectrum. Anyway, the average juicer costs between $250- $350 although there are many small types which sell for just about $100. The cheaper ones may not offer you the best of features if you want to be more efficient when doing regular and heavy juicing.

Price Overview

• For under $200, you will find specifically citrus and wheat juicers and low quality centrifugal juicers

• For $200-$500, you will find masticating and twin gear models with better features and efficiency

• For $500-$1000, you will find high end models designed for processing raw fruit in bulk.

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The trick to finding a good juicer is to determine if the features commensurate the pricing. The model that you choose should ideally give you good value for your money because you will be using it regularly. The juicer doesn’t have to be costly or bargain in price, but the one that gives satisfactory performance based on its function.

The secret to getting a good juicer is to find out what capabilities and functionalities they offer and how that matches your juicing needs. A good one will offer you the comfort and convenience of using it regularly without breaking down. Not only that, the appliance should be easy to clean and have a good speed in juice extraction  (about 3000 to 14000 RPM).

If you want to buy a juice extractor for the first time, or you are searching for a new model, then it is important for you to know the basics of the available juicers. The reason is that there are numerous designs available in the kitchen appliances market and you have an option of choosing from 3 main types.

Check out our review of the Breville juicer range. These are the most popular on the market at the moment.

Well, pricing is crucial for most buyers and people tend to buy what they can afford. Even so, you should note that the high end juicer may not always emerge as the best.

There are so many moderately priced designs that serve their purpose well. On the lower spectrum, you may find cheap models which go for about $100. This may come as a reasonable purchase if who want to embrace a fruit juice nutrition program. Even with such bargain prices, some interested buyers may not feel certain about their intended purchase and more so about the pricing.

If you are among this group of people, then you should first consider the kind of things that a good juicer will offer you. It goes without saying that an efficient model will come with higher motor power to enable it extract juice from different kinds of fruits. If you go for a cheap juicer, then you may have to contend with weaker motor power which certainly will reduce the satisfaction that you will get when juicing.

On average, cheap juicers come with 90 days warranty per year. With this kind of offer, you won’t have the assurance that you will get good value for your money.. This mainly applies to plastic ones which are on the lower end of the spectrum. However, a good quality juicer such as the ones constructed from stainless steel offer better features although they are costly. Not only that, they also come with a reasonable warranty which extends for 3 years upon purchase.

Besides the pricing, you should also note that a good juicer will give you better output when extracting juice from different fruits. Therefore, with such a model you can expect the machine to extract more juice from vegetable or fruit. Anyway, this depends on the functioning of the machine. While a centrifugal juicer extracts less juice, on the other hand, a continual ejection design produces greater juice quantity and this reduces time spent on cleaning.

Most people believe that the masticating juicers are better than centrifugal ones because the former leaves nutrients in the pulp and damage enzymes possibly because of the heat. Nevertheless, the masticating model does not generate enough friction to facilitate extraction. Whatever the case, you can always make out the right model depending on your needs and preferences.

Juicing vegetables is vital for good health as it is a great source of raw food. All of us require raw food in our day to day lives hence the need to take in large amounts of the raw foods.

Juicing therefore becomes a suitable way of making the raw foods easy to consume. Since most people suffer from compromised intestines following poor choice of food developed over a period of few years, juicing provides an alternative to eating the vegetables as they are i.e. whole.

This is because juicing enhances the rate at which our bodies absorb nutrients unlike taking the vegetable whole, thus we end up getting more nutrients.

Juicing fruits and vegetables using a good juicer also works well for people living in the fast lane as it allows them to get more nutrients in their diet with little effort.

Many people wonder if it is ok to juice vegetables and take them later on. While this is better than taking none, it is advisable to drink the juice immediately after making it. This is because vegetable juice happens to be perishable hence the need to take them while still fresh. In case you decide to take it later on, then you should refrigerate the juice because this will preserve the nutrients for at least 24 hours.

For beginners, taking juiced vegetables can be such a daunting task as the taste at first can be intolerable. Taking a combination of celery, fennel and cucumber is advisable for starters.

This does not however contain a lot of nutrients as dark green leafy vegetable do. Once you get accustomed to taking the vegetable juice, you can then add more of the dark green vegetables. The best ones to start using once accustomed to the juice are all types of lettuce i.e. red leaf and green leaf lettuce, romaine lettuce, escarole lettuce etc. Other great additions are spinach, kales and cabbages. The good thing with cabbage is that it is a great source of vitamin U which aids in repairing ulcers.

Herbs such as parsley and cilantro are also good for making vegetable juices. You should vary the juice you take from time to time. Chances are that you might end up developing allergies if you use the same vegetables over and over again to make your juice: hence you should be versatile.

4 Things To Add To Your Juice

Vegetable juice lacks fat and proteins in it (if they do, then it is in very little quantity that is not helpful to the body). To correct this, you need add essential oils in addition to protein supplements so as to create a balanced diet. To add oil to your juice, you can use any of the following four basic supplements;

1. Fish oil which provides you with omega 3 fatty acids.

2. Oil from flaxseed also is another source of omega 3 fatty acids.

3. Cod liver oil contains vitamins A and D in addition to omega 3.

4. The last one is oil from Evening Primrose, a source of omega 6.